Almonds are extremely healthy .You can eat them as they’re.Otherwise you can leave them in the water overnight and eat them the next day. Almonds are rich in Proteins, vitamin E, Magnesium ,Fibers and essential Amino acids. They contain lots of vitamins and other elements. We need to be beautiful and healthy. All you need to do is to take seven to eight almonds in your morning breakfast. You can either soak them in water overnight. Otherwise add crushed almonds to your morning salad . Even use it to garnish your dishes.
Health benefits of eating almonds
Almonds are frequently used as a healthy solution. For relief from constipation, respiratory disorders, coughs ,heart disorders and diabetes .It also helps in the maintenance of healthy hair skin and dental care. Almond milk is also a delicious beverage and can be used as an alternative to cow’s milk. As almonds contain many nutrients.
If you are attempting to lose weight.Try unsweetened almond milk the monounsaturated fat found in almonds.It will prevent overeating and the dietary fiber contributes to the sensation of being full despite .Eating only a small amount
Good for the brain
Eating almonds every day improves intellect .Almonds contain two vital brain nutrients Riboflavin and L-carnitine which have been shown to increase brain.
Source of antioxidants
Almonds are high in antioxidants .It help protect your cells from oxidative damage,a major contributor to aging.
Control blood sugar
Almonds are low in carbs. But high in healthy Fats ,Proteins and Fiber which makes them a perfect choice for people suffering from diabetes.
Good for the skin
Doctors recommend massaging newborn babies with almond oil. Because oil not only makes it smooth . But also adds a glow to their skin. Almonds also help in improving the complexion of the skin.