According to the experts, an individual can’t survive without water for quite a couple of days. It’s because every cell ,organ and tissue within the physical body depends on water.Water lubricates our joints, eyes. It aids digestion .It eliminates all harmful toxins from the body.It keeps the skin healthy etc. You should drink many water a day .Because without water ,your body would stop functioning properly. It is important to keep your body hydrated. In order to remain hydrated ,you should drink fluids and eat foods rich in water content. Sometimes your body may lose water quite usual.This can be caused by some physical activities, excessive sweating, diarrhea, vomiting, diabetes and frequent urination. This causes an electrolyte imbalance in your body, resulting in dehydration and making it difficult for your body to function at its best.
The experts warn if the traditional water content in your body is reduced. It will disturb the balance of minerals salts and sugar in your body.This can cause premature contractions of the heart’s upper chambers( atria )or the lower chambers (ventricles).
The saliva protects your teeth from decay, disease and cavities by forming a protective barrier around them. It helps to clear food particles on in between your teeth .The reduced amount of saliva allows bacteria to grow and to cause bad breath.
Painful Joints and Muscles
The cartilage in your joints is made up of 65% to 80 percent water. Which means that when the joints aren’t properly hydrated .It can cause the bones (in which they connect) to grind. And one more thing low magnesium caused by dehydration.It can also cause muscle cramps and pain in the leg muscles .
Constipation and Poor Digestion
Water helps our body to break down the food .It boosts the absorption of water-soluble vitamins like vitamin C .The large intestine soaks water from your food waste to be processed by your kidneys. So your intestines soak the right amount of water to make your stool in the right consistency.
When you drink many water your urine color should be light to clear yellow. This means that your kidneys have enough water to expel toxins from your body .But if color is dark, it means that your kidneys redirected the water back into your body to take care of vital sign and mineral balance. Dark urine features a large concentration of poisons and will be taken as a wake-up call to drink more water immediately.
Be careful ,because chronic dehydration can leave your kidneys overloaded with toxins. Even causing kidney stones.
First I would like to say a few things about the human brain. The human brain is located in the skull and it sits inside a fluid “sack” .Which keeps us from bumping against the skull. But, if the fluid sack is reduced. Your brain might begin to push against your skull which is one of the most common causes of headaches.
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